THE 6 BEST CALISTHENICS EXERCISES for Chest, Shoulders, Triceps and ABS

Itt a hat legjobb sajáttestsúlyos gyakorlat…

… és a mai három angol szó:

forearm – alkar

withstand – ellenáll, ellenszegül

hip flexors – csípő hajlító

https://www.vahvafitness.com/best-calisthenics-exercises/

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