Improve Your Posture | 3 Exercises Only!

Javíts a tartásodon. Sokkal jobban fogod érezni magad.

A mai három angol szó:

slouch – lehajt, lomha, nehézkes mozgás

flexion – hajlítás

tuck – ráncol, redőz, behajtás, felhajtás

https://youtu.be/CqTtScFQ5-c

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